Classes
30 Min HIIT
High-Intensity Interval Training known as (HIIT) allows a variety of circuits into a small amount of time, making workouts effective, quick, and more engaging than a long slog on a cardio machine. HIIT workouts burn fat and push your heart rate, and allow you to keep the weights in your training, and burn calories effectively. This class is great for busy schedules. Within 30 minutes you will be building speed, power, strength and improving cardiovascular function. This program is designed with short recovery time between movements to maximize results.
30 Min HIIT Cardio Boxing
If you are looking for a quick and fun cardio session HIIT Boxing incorporates boxing fundamentals, strength, core work and speed training leaving you sweaty, lean, and strong in just 30 minutes.
Spartan SGX/O.C.R. Training
This class provides excellent instruction by Frank who is a Certified Spartan SGX Extreme Endurance Athlete, O.C.R. Specialist, and seasoned veteran when it comes to Spartan Racing.
Now offering exclusively The DEKAFIT affiliate of Spartan and The Spartan Ram Bootcamps in Vacaville.
Frank combines body weight movements, weightlifting, and much more to build lean muscle mass and teach superior efficiency in movement to create fast, durable, long-lasting athletes
Personal Sessions
Everyone's body is built differently and unique. Personal sessions are available to customize the workout according to client needs and fitness goals. Tailoring sessions according to body compositions while discussing overall fitness and lifestyle goals based on your schedule.
Stop by for a free consultation either at the Vacaville gym or your choice of location based training.
DEKA PROGRAM
From the creators of Spartan introducing the Affiliate program DEKAFIT! Exclusive and certified right here in Vacaville. DEKAFIT is a functional fitness designed for all athlete levels, earn your DEKA MARK today with Coach Frank!
Our affiliates
