Fortitude Fitness and Endurance

WHAT IS HYROX?

HYROX is a competitive fitness racing event designed to test strength, endurance, and overall fitness through a combination of running and various functional workouts. Here are the key elements:

Format: The race typically consists of an 8-kilometer run broken into eight 1-kilometer segments. Each running segment is followed by a different functional workout.

Workouts: The workouts include exercises like sled pushes and pulls, rowing, burpee broad jumps, farmer's carry, sandbag lunges, wall balls, and more. These exercises are designed to challenge various aspects of fitness, such as strength, power, and stamina.

Divisions: HYROX offers different divisions to cater to various fitness levels, including Open, Pro, and Relay divisions. There are also age group categories to ensure fair competition.

Global Event: HYROX events are held in cities around the world, making it accessible to a broad audience. Participants can compete locally and have their times compared globally.

HYROX IS OUR SPORT

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

‘Some race to compete, while others race to complete.’While the race format of HYROX may look intimidating from the outside, all the unique elements of our sport allow HYROX to truly be a sport for everybody.

OFFICIAL HYROX TRAINING CENTER

WHAT IS HYROX?

HYROX IS OUR SPORT

OFFICIAL HYROX RULEBOOK

Our affiliates

OFFICIAL HYROX TRAINING CENTER

WHAT IS HYROX?

HYROX IS OUR SPORT

OFFICIAL HYROX RULEBOOK

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Our affiliates

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